Events
I run small-group Nutrition Primer events, suitable for local businesses who want to offer their staff a great lunch, with some nutrition advice built in. Businesses have recently been told that it’s their responsibility to enable a healthier lifestyle for their employees, and these events are the perfect way to kickstart that process.
A sample schedule might look like this:
Introduction to home butchery – boning out a lamb leg and marinating.
Nutrition talk to include the following topics:
- Introduction - Our baseline level of health isn't good, and it matters. What's the problem with our health?
- What’s the problem with our food? Processed food, and how it’s formulated to make us eat more. The Blood Sugar Rollercoaster.
- The importance of protein - How protein intake affects our hunger signals. How to stop snacking?
- So what should we be eating? What does a decent diet actually look like?
- What to drink - Are you going to say that I shouldn’t drink coffee?
- How to eat - What about timing? Is fasting a good thing?
- The problem with diets - Why we always regain the weight (and then some). Why it's not our fault. Changing our approach for good.
- Do we need to supplement? If so, with what?
- The importance of hydration - and electrolytes.
- Lunch - Marinated lamb leg cooked over charcoal, green bean salad, fresh carrot slaw, romaine and lemon vinaigrette.
- Q&A session.
- PDF handout to take away.
- (Maximum 6 guests, duration: 4 hours).
The Ruston’s Boneyard steak workshops
Have you always wanted to make the perfect steak at home, but never quite had the results you hoped for? Discover the art of perfect steak cookery with Jack Ruston of Ruston’s Boneyard. Join our small, intimate group, to learn the tricks and bust the myths around sourcing, choosing, preparing and cooking steak. We’ll also be making some sides, before sitting down to devour our mouthwatering creations, washing them down with a glass or two of something nice. This fun, relaxed workshop would make the perfect treat for yourself, or gift for a friend or loved one.
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